FOOD AND HEALTH FOR THE SOUL |
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Many food items get tagged as exotic for several reasons, but we often overlook some regular delicacies that are nutritious. However, if we just have a look around, we can see these highly healthy foods that are left forgotten. Many food experts and always magnify the benefits of popular health foods, but do they really care about all the other nutritious eatables that they usually ignore? So, here are five of the most beneficial food items that never get much attention and deserve the spotlight: Oysters Oysters are one of the healthiest food items and are particularly high in essential omega-3 fatty acids and vitamin D. As the oysters lack a central nervous system and 95% of their world’s supply is sustainably farmed, they can be included in your diet as an ethical source of natural vitamin B12. Beans & lentils Beans and lentils can be one of the favourite diet trends, especially when people are looking to knock off a few pounds and maintaining body strength. There are enormous benefits of this amazing food items, but there are still many people out there who really don’t know how wonderful beans and lentils can be! They are also a rich source of iron, folate and other essential nutrients. For many others, weight loss seems to be much easier when they include beans and lentils while eliminating carbohydrates completely. In addition, they fuel your energy levels without the bloating and other side-effects which are sometimes caused by grains. Dark meats People often criticise meats, especially the darker varieties, for their fat content and hence tend to overlook their nutritious quotient. Yes, they are relatively higher in calories as well, which is why people don’t need to eat very much. This fear of ingesting saturated fat shouldn’t stop you from enjoying the occasional piece of meat every now and then. Tissue meats, in particular, are rich sources of essential nutrients, and can make your taste buds particularly happy when cooked properly. Mushrooms Mushrooms are seen as neutral food items as they have been used in medicines for many years. People really don’t know the benefits they can derive from mushrooms, but when they do, they will be amazed. Many compounds have been recognised in mushrooms which have enough potential for boosting immunity and protecting against cancer. They are also an unacknowledged source of vitamins and minerals and usually considered as low calorie sponges which people see on pizzas. Egg yolks Egg intake is not entirely related with heart disease, and for some people they improve blood lipids. Also, you will be absorbing enough iron to energise your body. Just keep in mind to buy only fresh, pastured eggs from your local farmers market or any other natural resource, because the nutrients value will be significantly higher than conventional eggs.
Millions of foods, recipes, nutrition and health-conscious meals have their own health benefits. However, people often overlook above mentioned food items in comparison with milk, dry fruits and other nutritious foods. Once they get to know about their significance in daily diet, they won’t be able to resist including these food items in their everyday meals.
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