FOOD AND HEALTH FOR THE SOUL |
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Excess sweating can interfere with our everyday activities, and can be a bit embarrassing really. The sweat from your underarms soaking through clothes can cause obvious sweat marks, making you uncomfortable and conscious. As the skin is wet so often, there are possibilities of skin infection and itching occurring. There are several medical interventions available to treat the condition but why to practise them when you have some inexpensive methods that can control and reduce your sweating. Just follow these 4 natural procedures and you will be good to go! Avoid chemically processed foods Practically every health condition depends on a specific diet. If you have a habit of eating processed foods, the chemical toxins and compounds in those foods are going to trigger more sweating. Processed food items include every frozen, packaged, pre-made, ready-to-eat, deep-fried, and fast food. So, you should avoid eating those and focus on whole foods that come naturally with lot of nutrition. Apple Cider Vinegar Apple cider vinegar provides mordant properties that have the ability to control excessive sweating. It also helps to balance pH levels in the body when eaten as a proper food. By forming a coat on the skin it works as an antiperspirant to ensure that the pores stay closed. For sweaty underarms, thoroughly clean the affected area, and then dab a cotton ball into apple cider vinegar. For sweaty feet, pour half a cup of pure organic apple cider vinegar and 4 cups of water into a foot tub to make the solution. Stir it well and then soak your feet for about 20 minutes. It is very effective when done regularly. Baking Soda Baking soda helps to balance out the acids in sweat which encourage bacteria to thrive. Due to its alkaline nature, it lowers the pH level in sweaty areas of the body by neutralising those acids and acts as a natural deodorant by absorbing odours (baking soda is one of the most effective natural deodorants). In order to make it simply mix half cup of cornstarch, half a cup of baking soda, and 2 to 3 drops of lavender essential oil. Wash your underarms thoroughly, and then apply the mixture by using a slightly damp cloth, and finally allow it to dry. Practice Yoga Practicing yoga regularly is great for developing inner peace and emotional stability. If excessive sweating is connected to stress or anxiety, doing yoga could help immensely in reducing those instances. This ancient technique combines breathing and movement that helps complement your body and correct imbalances inside you. Yoga contains certain positions that can flush out toxins from the body which cause excessive sweating and dehydration. Therefore, one must do yoga for half-an-hour every morning to stay fresh and sweat less. Besides your desire to be healthy, you also don’t want to give a bad impression with sweat marks. Fortunately, this essential guide provides you with some natural ways to avoid this and control the sweating. Applying these techniques will keep you from choosing harsh chemical solutions and you will bloom with freshness.
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